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Health A-Z

The 10 Health Benefits of Lemongrass You Should Know About

10 Health Benefits of Lemongrass

Now, there is a possibility that you might have heard a lot about lemongrass. A lot of people may not believe that lemongrass has a lot uses.

However, research has proven that lemongrass has a lot of health benefits hidden inside of it.

Here we will take a lot at the 10 health benefits of lemongrass that you should definitely know about.

Lemongrass

Lemongrass is a perennial plant with thin, long leaves with sharp edges which belongs to the grass family. It is also called fever grass and Cymbopogon citrates.

It is native to India and other Asian countries like Cambodia, Guatemala, Thailand, Vietnam, Malaysia and Indonesia.

Lemongrass is a great source of vitamin A and C, folic acid, folate, phosphorus, calcium, copper, potassium, iron, magnesium, zinc, and manganese.

It also has minute traces of vitamin B. This grass is used in Thai cuisine because it possesses a very strong smell that people love. Other than food there are many uses of this magical plant due to the numerous amazing benefits that it has to offer to human beings.

One such example is lemongrass tea. Another example is lemongrass essential oil which is used to treat a variety of skin irritations that a person might be suffering from.

Top 10 Healing Benefits of Lemongrass:-

1- It helps in digestion

Lemongrass has anti-inflammatory compounds which are useful to treat indigestion, constipation, heartburn, diarrhea, bloating, flatulence, stomach spasms, vomiting, and cramps. It kills bad bacteria while preserving the good ones in the human colon.

The antimicrobial properties of this grass also relieve acid reflux. So, if you’re facing any of these problems then you should definitely consider using lemongrass.

2- It is an aromatic healer

It is a herb which has a strong citrus smell. The antiseptic properties calm the body and mind. Aromatherapy offers a range of essential oils which are used purposely to reduce the stress level and provides healing benefits to the body as well.

3- It helps in treating cancer

The grass is effective against fighting various types of cancer without affecting the other hormones of our body.

The presence of a component called Citral kills cancer producing agents and leads to a healthy life. It causes apoptosis in cancer cells and causes such cells to commit suicide.

The antioxidant properties of the lemongrass help in lowering the risk of cancer and allow the body to fight with the free radicals.

4- It flushes out the harmful toxins

Most people are using various methods to detoxify their body inside out. The process of detoxification helps in better management of various organs, including the liver, bladder, pancreas and kidney.

It also helps to lower the levels of uric acid in the body. The regular consumption of this grass cleanses and detoxifies the body from the inside and helps to flush harmful toxins out of the body.

The diuretic compounds present in this grass play a role in improving the quantity and frequency of urination. It helps in eliminating accrued fats, assisting in maintaining a clean system, and maintaining digestive health.

5- It clears out the skin

Lemongrass oil contains magnesium, vitamins, and zinc, etc. which helps to clear the dark spots, scars, and acne a person might have on their skin.

The antiseptic, antibacterial and astringent properties reduce the growth of bacteria on the skin.

Vitamin A helps to cure pimples and acne while its antiseptic properties cleanse pores, strengthens the skin tissues and acts as a natural toner for the skin.

6- It reduces bad cholesterol

The anti-cholesterol and anti-atherosclerosis properties prevent the absorption of cholesterol from the intestine.

It also helps in oxidation of LDL cholesterol in the blood which is helpful in preventing atherosclerotic plaque buildup. It is proven to reduce high cholesterol.

The high potassium content of the lemongrass aids in regulating and lowering high blood pressure.

7- It works as an effective insect repellent

The presence of high citral and geraniol levels in lemongrass make it a popular repellent when it comes to insects like ants, mosquitoes, flea, etc.

It is a natural insect repellent and also helps in preventing the occurrence of mosquitoes-borne diseases such as malaria, dengue, and Lyme disease.

The anti-malarial and anti-protozoan property of lemongrass makes the essential oil extraction of this grass an effective ingredient in mosquito repellents.

8- It works wonders for your hair problems

The antibacterial and antifungal properties of this grass fight hair loss, dandruff, and oily hair problems.

Greasy hair with dandruff produces itchiness which can be really irritating. The essential oil of lemongrass fights against such itchiness and other hair problems.

Just massage your scalp with a few drops of lemongrass essential oil and say goodbye to hair problems.

9- It works as an antidepressant

The antidepressant properties of lemongrass help to treat stress and depression. This herb also stimulates the secretion of serotonin, a chemical in the brain which relieves stress and depression.

This herb boosts self-esteem, improves mental strength, gives confidence, uplifts spirits and eases anxiety.

It also contains citronella, which is popular for the calming effect it has on the mind and body. It further helps you have better sleep

. The grass helps in soothing the irritation of muscles and nerves. This is helpful in treating insomnia.

10- It works as a deodorizer

 Lemongrass essential oil in a liquid form works as an active antiperspirant. In fact, beauty specialists find that lemongrass essential oil is more effective than other sorts of alcoholic deodorants accessible in stores.

The main chemical component, citral, found in this herb is aromatic and owns a tangy smell. In addition to that, it has antibacterial and antimicrobial properties which help to control excess sweating and destroys or inhibits odor causing bacteria. Also, lemongrass does not exacerbate skin allergies or cause skin irritation.

If you have been hesitant about using lemongrass, there is no need for you to be. As mentioned, lemongrass has a lot of health benefits and you should start using it in order to live a better and healthier life.

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