Cancer is one of the most leading causes of death in today’s world. It is induced by the diet we take.
Incorporation of healthy and organic diet in our daily routine is essential to fight the risks of cancer.
Eating junk food can trigger the chances of getting cancer. Even the most delicious food can be hazardous for your health as everything that glitters is definitely not gold!
The foods we take have a long term effect on our body and it determines the lifespan of an individual.
If we take care of the quality of food we taken then the incidence of cancer can be smartly prevented.
The fruits which help in preventing the risk of cancer are called super fruits. These fruits do not only possess a good taste but also are rich in nutrients.
They also have antioxidant quality. Some of these fruits are already a part of our daily diet and are commonly served on our tables.
Let’s take a look at some of the most amazing super fruits available!
Goji Berry is also a super fruit which contains selenium that acts as a great antioxidant. This fruit is bright orange in color and is common in China.
The selenium present in this fruit has the ability to neutralize free radicals which normally cause cancer.
Goji berries are the fruits which are extremely rich in phytochemicals like amino acids. This super fruit also contains carotenoids like beta-carotene and zeaxanthin, which are beneficial for our body.
This super fruit is commonly used in different parts of the world and is not native to only a specific region.
It is eaten raw but can also be used to make juice, jelly, raisins, and other edible foods. Grapes fight cancer as they contain phytochemicals , primarily resveratrol which inhibits cancer.
Belonging to the cactus species and being native to Mexico and Central America, this amazing super fruit has red or yellow skin. It also has small black seeds.
Dragon fruit is known to be extremely rich in phytoalbumin antioxidants. These antioxidants help in fighting cancer.
Other components like fiber, calcium and phosphorus are also present in abundance. Dragon fruit helps in detoxification of the body.
This purple fruit has a very soft but thick skin. The flesh of this fruit is white and edible which tastes sweet as well.
This superfruit has anti-cancer properties and is capable of killing cancer cells. Being antiviral, antibiotic and antifungal, this superfruit benefits your body in unimaginable ways!
This prickly green fruit has a sweet white pulp which is used to make delicious fruit drinks.
Soursop is also a superfruit which has anti-cancer properties. It is considered to be 10,000 times stronger than chemotherapy which is a miracle by Nature.
The pear-shaped fruit is native to Central Mexico and contains lutein which is an anti-cancer carotenoid.
Lutein is a very beneficial component of Avocado and it has known to lower the risk of prostate cancer in men.
Avocado has amazing anti cancer properties and it also protects eyes against cataracts. It also helps in fighting oral and pharyngeal cancer.
Blueberries can help fight cancer in efficient ways. It contains compounds like pterostilbene, anthocyanins and proanthocyanidins which stop the rapid process of cancer cell development.
This super fruit has astounding benefits for patients of Alzheimer’s disease as well. Blueberries are helpful in the reduction of blood sugar.
Citrus fruits are known to be highly rich in Vitamin C content. These fruits include orange, lemon, grapefruit, etc.
Citrus fruits are rich in bioflavonoids, which are known to change the fat-soluble carcinogenic substance into water-soluble.
These cancer causing substances are this not absorbed in our body and are expelled out.
Moreover, Vitamin C has been known to be very important anti-cancer substance. It not only boosts body’s immunity but also prevent cancer.
These special berries have the natural ability to kill cancer cells. Acai berries have double amount of anti-oxidants than the blueberries.
They are also rich in omega fatty acids and Vitamin A. The acai berries can help in the death of leukemia cells. This super fruit works wonders for your body!
Hexagonal shape and having thick reddish skin, this super fruit is native to Iran. However it is also found in Asian areas like Himalayas.
Pomegranate is another essential fruit which helps in fighting cancer. It abates the risk of cancer.
The useful phytochemicals present in this super fruit helps in fighting against breast cancer which is mostly common amongst women. It also helps in lessening the chances of prostate cancer in men.
Its indeed true that an apple a day keeps the doctor away! This naturally gifted fruit contains cancer-fighting chemical compounds and has great potential to fight cancer according to a latest study.
The compounds present in apple have great anti-proliferative activities against human liver and breast cancer cells.
Being native to Pacific Islands, Australia and Asia, this super fruit is known for its beneficial properties and contribution in preventing cancer.
The extract from this plant shows remarkable anti-cancer properties which strengthen our immune system.
Hence, in order to eliminate your risk of cancer and lead a healthy life, you do not need to look further than your fridge.
All these superb super fruits are easily available in the markets and can be added in your daily diet.
Make sure to be very conscious and considerate regarding the kind of food you are letting inside your body.
Not every fruit is “super” fruit, hence try to get an intake of five out of nine portions of food as fruits or vegetables.
According to experts, out of these five portions of fruits, most of them should be super fruits.
Eating these plant-based foods which are rich in useful phytonutrients and other special compounds helps in the effective prevention and successful treatment of cancer.
These super fruits are a guarantee towards a healthier and longer life!